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Tag Archives: Emotional Well-Being

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Why Sleep Is Essential for Good Mental Health?

Getting enough sleep every night is one of the best things we can do to improve our physical, emotional, and mental health. It reduces the risks of chronic conditions like heart disease, hypertension, and dementia. Proper sleep also reduces the chanc...

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October 23, 2023
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ADHD: Why Early Diagnosis and Intervention Is Crucial

Attention-deficit hyperactivity disorder, widely known as ADHD, is a common neurodevelopmental condition that affects millions of people worldwide. It is characterized by inattention, hyperactivity, and impulsivity, which can significantly impact an...

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May 24, 2023