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Tag Archives: Mental Wellness

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Elevating Self-Care: A New Mental Wellness Era

Our schedules are packed, and our to-do lists never seem to end, it’s crucial to pause and reassess what self-care truly means. Often, we limit the concept of self-care to physical well-being, neglecting the pivotal role of mental health. This ...

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April 26, 2024
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Understanding Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a complex mental health condition that affects how individuals perceive themselves and relate to others. Pervasive instability patterns in interpersonal relationships, self-image, and emotions characterize it....

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March 11, 2024
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Peaks and Valleys: Understanding Bipolar Disorder

Bipolar disorder, a mental health condition characterized by extreme mood swings, can be a challenging journey for those affected and their loved ones. Understanding the complexities of this disorder is crucial for providing adequate support and trea...

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March 4, 2024
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Words That Empower Your Mental Health

Visually, they are random letters that have been jumbled together to form something that we understand: words. Here at our psychiatric center, we firmly believe that words, as simple and abstract as they may seem, hold great power—they can either m...

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January 3, 2024
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What Are the Symptoms of Anxiety Disorder?

Human as we are, we feel different emotions. This holds true for people of all ages. There are different factors that affect the way we feel. No matter how we feel, what matters most is we acknowledge our emotions. Doing so is crucial when it comes t...

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November 27, 2023